Robotic surgery is not conducted by robots, despite popular belief. Instead, the surgeon maintains complete control over the robotic arms at all times. The robot acts as a tool and can be considered a sort of helper to the surgeon, hence the term “robotic-assisted surgery.“

Doctors use robotic surgery to remove tumors that are hard to reach, minimize operation timelines, and reduce side effects for people who have cancer and require surgery for treatment. These instruments first appeared in the late 1980s and are now becoming more widespread in operating rooms.

Dr. Sandeep Nayak, an accomplished surgical oncologist in Bangalore, India, says that robotic surgery may be the most sophisticated and advanced medical technology available today.

Robotic surgery includes a camera along with tiny surgical tools affixed to robotic arms. The robotic arms are controlled by an exceptionally skilled surgeon via a display monitor, usually located in the same area as the surgical table. 

However, the viewing screen can also be placed far away, enabling surgeons to undertake the telesurgery from different locations. The screen is part of a console, allowing surgeons to do procedures while seated and viewing a magnified three-dimensional representation of the patient’s surgery site.

Bangalore’s renowned surgical oncologist, Dr. Sandeep Nayak, prefers conducting robotic cancer surgery because it allows for better vision, which aids in preserving nerves and other vital structures during radical procedures.

Robotic devices are frequently used in minimally invasive or laparoscopic surgeries. Small incisions are used in these surgeries, as the name implies. 

The following are just a few of the many advantages of robotic surgery:

• Complication risk is lower
• It enables cancerous tissue to be accurately removed
• Reduced discomfort and pain
• Reduced discomfort and pain
• Recovery time is reduced
• Allows you to resume normal activities faster
• Incisions are smaller, and scarring is minimal
• Transfusions and blood loss are reduced
• Increasing the number of cancer survivors
• Robotic devices have improved dexterity (in comparison with a surgeon’s hand), allowing access to difficult-to-reach areas
• The magnification of the surgical site on the surgeon’s monitor allows for better visualization of the area to be operated on
• The surgeon is less tired
• Hand tremor among surgeons is no longer a problem (which commonly occurs during extended surgical procedures)

Dr. Sandeep Nayak, among the best oncologists in India, says that people are becoming increasingly aware of robotic cancer surgery due to its various benefits.

There are a variety of reasons why robotic surgery may not be a viable choice, including:

• Obesity: 

The surgeon’s view of the operative site would be obstructed by fat tissue. Obesity does not automatically disqualify a person from robotic-assisted surgery; it is dependent on the individual’s anatomy, the type of cancer, and other conditions.

• Specific medical conditions or surgical procedures:

 Many problems are beyond the scope of robotic-assisted surgery, like reconstructive plastic microsurgery. Most robotic surgery instruments are now far too large and were not designed to do microsurgery on delicate tissues involved in most reconstructive treatments. Furthermore, the magnification for the surgeon’s view employing robotic aid technology is insufficient for proper viewing in microsurgery. The technology needed to undertake reconstructive plastic microsurgery has yet to be developed.

• Contraindication or a specific risk: 

These are instances in which there is a significant risk of injury.

• Comorbidity:

 Individuals with multiple (more than one) medical conditions.

Please do not hesitate to speak with the highly experienced oncologist Dr. Sandeep Nayak if you are not sure whether you are a good candidate for robotic surgery. 

Although recovery from robotic surgery is usually faster and there is less pain and discomfort than conventional surgery, you will have to restrict yourself from some activities. Post-operative guidelines may include:

• Your surgeon may advise you to avoid lifting heavy objects or straining yourself until your healthcare professional permits you to resume normal activities.
• Your surgeon may advise you to refrain from driving for at least a week.
• Follow your surgeon’s directions for pain medication and other post-operative procedures.
• Contact your healthcare provider if your pain intensifies and is not alleviated by pain medicine) or if you have bleeding, nausea, and vomiting.
• If you notice pus or redness at any surgery site, you should call your healthcare provider immediately. This could signal that an infection has begun.

Robotic cancer procedures are typically used to operate on difficult-to-reach locations requiring extreme precision. 

The acclaimed surgical oncologist, Dr. Sandeep Nayak, employs the robotic-assisted technology to execute a wide range of surgical procedures, including:

• Pancreatic surgery
• Liver tumors
• Tumors of the throat or tongue, thyroid cancer
• Colon and rectal cancer
• Urological surgeries like a section of kidney, prostate cancer, etc
• Gynecologic surgery such as ovarian, uterus/cervical, etc

Having cancer can be an extremely exhausting experience, and going through the various treatments and post-surgery side-effects can be painfully challenging to deal with. Fortunately, with robotic surgery, the recovery time is faster and it causes minimal discomfort.

If you or a loved one is considering getting robotic-assisted surgery for your medical condition, please visit Dr. Sandeep Nayak. 

Robotic surgery devices are noted for having a better range of motion and dexterity than standard minimally invasive or laparoscopic surgery devices. These devices enable the surgeons to operate on areas of the body that are difficult to reach and have a closer look at areas that are difficult to view. 

Dr. Nayak is a top-notch oncologist, and with over 15 years of expertise, he is one of the preferred surgeons people go to when they require robotic cancer surgery in Bangalore, India.

Less than two percent of people are at risk for kidney cancer which is mainly detected at the later stage. It is so because early-stage kidney cancer does not produce noticeable symptoms. 

Kidneys are situated deep inside our body, so it is impossible to see or feel the small tumor during the physical exam. Only when it has grown big or has advanced to other nearby organs or lymph nodes, do symptoms develop, which are often mistaken for other minor conditions. 

Dr. Sandeep Nayak, a prominent surgical oncologist in India, says, “A large number of kidney cancer are discovered when doing a diagnostic or imaging test for some other ailment.”

He further explains that if you smoke, are obese, or have come in contact with chemicals like benzene and asbestos, your risk for kidney cancer increases. Sometimes, it can run in the families. 

Talk to your doctor if you think you are at high risk, and keep a lookout for symptoms. Early detection and timely treatment are the best way to fight cancer. 

Dr. Sandeep Nayak is one of the best oncologist in India, practicing at Fortis Cancer Institute, Bannerghatta Road, Bangalore. Till date, he has treated thousands of patients from India and worldwide in his career spanning more than 15 years.

The most common and early sign of kidney cancer is blood in the urine, making the urine appear pink, orange, or dark red. Sometimes the traces of blood are too few to notice with the naked eye. It may show up in the urine test.

Please remember blood in the urine does not always mean kidney cancer. It can also happen due to kidney stones or infections.

As cancer progresses, other symptoms are noticeable, such as:

• Unexplained weight loss
• Persistent pain in the side or lower back
• Fatigue
• Fever
• Lump or mass in the side or lower back
• Anemia
• Night sweats
• Loss of appetite
• High blood pressure
• Swelling in the ankles or legs
• Feeling overall sick

The kidneys help with the metabolic and digestive processes of the body. Cancer could hamper its functions by affecting its ability to break down, absorb, and dispose of food.

Dr. Sandeep Nayak stresses that you should not ignore any of the above symptoms. It could be related to other less serious medical problems, but proper diagnoses are necessary. Being vigilant is essential. Early-stage diagnoses of kidney cancer offer a better outcome.

As mentioned earlier, kidney cancer is often discovered during imaging or laboratory tests for other conditions.

For example:

Blood traces that are not visible to the naked eye may be detected during a routine urine test.

Kidney cancer can be found during a CT scan which may show a growth in the kidney in the 3D images taken at different angles. 

It may also show up during an MRI or an ultrasound of the kidney. If a dye is used, it can also differentiate between a cancer tumor and a noncancerous cyst.

If you notice any symptoms, you should discuss them with your doctor. He will perform a physical exam to check for a lump, and if need be, he may ask you to undergo a few tests.

Your doctor will refer you to a cancer specialist if he doubts you have kidney cancer.

To confirm the diagnosis, the oncologist may order some tests, including:

• Urine tests
• Blood tests
• Ultrasonography, CT scan, and MRI
• Biopsy

How to proceed forward?

If kidney cancer is detected, the cancer specialist will determine its stage and whether it has spread to other parts of the body. Dr. Sandeep Nayak, an experienced cancer specialist in Bangalore, states, “Staging is necessary as it helps us plan the right course of treatment for you.”

He further adds, “There are various treatments available to overcome kidney cancer and improve your long-term outlook. Medical science is making tremendous advancements in cancer treatments, and newer surgical modalities like robotics and laparoscopy are changing the way how surgery is performed.”

Your treatment will depend on many factors such as your age, overall health, the type of cancer you have, and its stage.

Surgery: 

Surgery is the primary treatment for most kidney cancers. The surgical oncologist will try to remove the tumor while preserving the kidney.

There are many types of kidney surgeries, including:

• Laparoscopic nephron-sparing surgery (LNSS)
• Laparoscopic radical nephrectomy (LRN)

Chemotherapy:

Powerful drugs are administered either through pills or intravenously to slow or stop cancer growth.

Radiation therapy:

High-energy radiation is given to shrink the tumor or eliminate the cancer cells.

Targeted therapy:

Specific medications are given to block the blood vessels and proteins required by kidney cancer to grow.

Immunotherapy:

 This treatment stimulates your immune system to fight the cancer cells and eliminate them.

Dr. Sandeep Nayak, one of the leading surgical oncologist in India, emphasizes the need to contact a doctor if you have any of the above symptoms to rule out any underlying cause and get timely treatment.

We all know how important it is to brush our teeth twice a day and floss once a day, but what about our other orifices?

Do the same things that cause cavities and gum disease also lead to mouth cancer? 

If you have ever wondered how to prevent mouth cancer, you are not the only one. Millions of people are afflicted by this disease every year, which is why prevention is so important. 

The eminent cancer specialist Dr. Sandeep Nayak says that oral cancer is a complex disease that is more than just a bacterial infection or bad breath. It is a combination of risk factors, genetics, and personal habits that can lead to an oral cancer diagnosis.

Please keep reading to learn more about this common disease, its symptoms, risk factors, and ways to reduce your chances of getting mouth cancer.

Oral or mouth cancer is cancer that forms in the tissues of your mouth or throat. It is part of a more significant category of head and neck cancers. This cancer develops in the squamous cells of your lips, gums, tongue, roof or floor of your mouth, and the inner lining of your cheeks.

Oral cancers do not usually develop until many years after the damage has occurred. As a result, the earlier you catch any potential problems, the more likely they will be effectively treated. 

Brushing and flossing your teeth at least twice a day is the first step to maintaining a healthy mouth. A germ-infested mouth can become a breeding ground for germs to cause infections. A filthy mouth cavity also harms your immune system and reduces your body’s ability to fight cancer.

Do not chew paan 

The popular after-dinner treat ‘paan’ combines betel leaf with areca nut and other stimulant substances and is widely consumed in India. You may not know this, but it is among India’s primary causes of mouth cavity cancer.

Avoid chewing paan or any form of betel nuts, whether raw or processed, as it raises the risk of oral cancer.

Stop chewing tobacco

People who chew tobacco have a 5 – 25 fold higher risk of mouth cancer. Chewing tobacco has a significant risk of developing mouth cancer and should be avoided at all costs.

Quit smoking

Quitting smoking is one of the most preventative ways to reduce your risk of getting oral cancer. Not only will you be avoiding the risks associated with tobacco use, but you will also be reducing the risk of developing respiratory problems like emphysema or chronic bronchitis. Quitting tobacco use could even help cure some oral cancers with proper treatments.

Reduce exposure to UV rays 

One way to reduce your risk of getting oral cancer is to limit your exposure to the sun. Exposure to ultraviolet rays increases the risk for many types of cancers, and it is crucial for people with fair skin or light hair color to avoid excessive sun exposure. Similarly, wearing sunscreen can help decrease the chances of getting cancer from UV rays.

Diet and nutrition

Another effective way to prevent or reduce getting oral cancer is following a healthy diet and nutrition. A healthy diet includes the types of food you eat, the number of calories you consume, and how regularly you eat.

It is recommended that your diet consist predominantly of fruits, vegetables, and whole grains. Consume foods high in folic acid, which include leafy green vegetables such as spinach and kale and chard and collards. Also, remember to drink plenty of water daily.

The accomplished oncologist Dr. Sandeep Nayak says that eating right can help with both prevention and reduction because it helps keep your body healthy and strong enough to fight off any potential cancer cells before they start multiplying.

Regular check-ups

Regular check-ups and screenings are essential. A Pap smear is one of the most effective ways to detect cancer early on and prevent it from developing into a more severe condition.

Visit an orthodontist every 6 months to get screened for oral cancer, especially if you chew or smoke tobacco. Sharp teeth have been linked to an increased risk of oral cancer due to frequent injuries to oral tissues; therefore, if you have 1 or more sharp teeth, please consult with a dental surgeon. Even otherwise, seeing a dentist every 6 months is an excellent way to maintain good oral health.

Be active

An active lifestyle will boost your immune system and lower your cancer risk. You can include walking, jogging, skipping, cycling, swimming, strength, or weight training in your daily activities.

A strong immune system is a key to fighting off many ailments and safeguarding your body and health overall.

Protect yourself from HPV infection of the mouth

Sexual transmission, in addition to lifestyle choices, is a risk factor for mouth cancer. Human papillomavirus (HPV) can be transmitted through unprotected oral sex or the exchange of reproductive fluids, resulting in oral cancer. 

Moreover, despite the availability of numerous supplementary oral cancer screening devices and assays, none of them can currently spot HPV-positive oral and oropharyngeal malignancies early.

Conduct a self-exam every month

Oral self-exams, like breast self-exams, are an excellent approach to detecting and eradicating dangers early on. Examine your tongue’s back and sides thoroughly. Consult with your dentist right away if you notice (or feel) anything abnormal, such as lumps, bumps, painful places, or colored (red/white/grey) patches.

As we age, our mouths gradually change. The cells in our mouth multiply and grow more numerous, leading to changes in the way our teeth and gums look and feel. These changes, known as dental aging, are entirely normal. But if the changes in your mouth are causing you concern, you might have to sit up and take action. Do not delay. Schedule an appointment with Dr. Sandeep Nayak for an oral cancer treatment in Bangalore or oral cancer screening.

Dr. Sandeep Nayak is a top-notch cancer specialist with over 15 years of expertise in all areas of cancer and its treatment. He is a pioneer of robotic and laparoscopic surgery and is committed to improving the quality of his patient’s lives.

Colon cancer is also known as colorectal cancer, which combines colon cancer with rectal cancer, which starts in the rectum. Colorectal cancer was seldom diagnosed a few decades ago. But now, with about 900,000 deaths per year globally, it is the third most fatal cancer. 

Dr. Sandeep Nayak, an eminent oncologist in Bangalore, says that according to research, colon cancer can affect 1 in every 23 men and 25 women at some time in their life.

In this article, we shall learn about the symptoms, causes, risk factors, and treatment of colon cancer. 

Colon cancer originates in the large intestine. The colon is the last area of the digestive system. Colon cancer usually occurs in older people, although it can affect anyone at any age. It usually starts as polyps that are tiny, non-cancerous (benign) clusters of cells that grow inside the colon. Some of the polyps may turn into colon cancer over time.

Small polyps may cause minor symptoms if any. As a result, Dr. Sandeep Nayak, one of the best cancer specialists in Bangalore,advises routine screening tests to detect and remove polyps before they turn cancerous.

If colon cancer is diagnosed, various treatments, including radiation therapy, surgery, and medication treatments like targeted therapy, chemotherapy, and immunotherapy, are available to help manage it.

The following are few of the symptoms and signs of colon cancer:

• Changes in your bowel movements, such as constipation or diarrhea
• A difference in the quality of your stool, thin or loose stool
• Blood in your feces
• Rectal bleeding
• Feeling as if your bowels are not empty even after a bowel movement
• Weakness or tiredness
• Weight loss despite eating well
• Consistent abdominal pain and discomfort, including cramps, gas, or bloating

If you or your loved one experiences any of the above symptoms, please get in touch with Dr. Sandeep Nayak, a top-notch surgical oncologist in India.

Many patients do not experience any signs or symptoms in the initial stages of cancer. Symptoms canvary depending on the location and size of cancer in the large intestine.

There are several methods for determining a cancer stage. The phases show how far cancer has gone and how large any tumors are.

The stages of colon cancer are as follows:

• Stage 0: Carcinoma in situ is a very early stage, where the colon cancer has not progressed beyond the internal lining of the colon and is usually easily treatable.
• Stage 1: Cancer has progressed to the next tissue layer.
• Stage 2: The cancer has spread to the exterior layers of the colon but not beyond it.
• Stage 3: The cancer has penetrated the outer layers of the colon and spread to 1 – 3 lymph nodes.
• Stage 4: Cancer has spread outside the colon’s wall and reached adjacent tissues. Colon cancer spreads to other areas of the body as stage 4 advances.

Doctors are not sure of the exact causes of colon cancer. Generally, it develops when the DNA of healthy colon cells mutates. The DNA of a cell carries instructions that tell it needs to do. Healthy cells multiply and expand in a standard pattern to keep your body functioning smoothly.

If a cell’s DNA is compromised and becomes malignant, the cells continue to multiply even though new cells are not required. As the cells grow, a tumor develops.

Over time, the cancerous cells can grow big enough to invade and kill normal tissues nearby. Furthermore, malignant cells can move to other places of the body and create deposits there (metastasis).

Dr. Sandeep Nayak, a highly-skilled surgical oncologist in India, says that unfavorable influences such as obesity, lack of physical activity, and smoking, in addition to aging and dietary choices of high-income countries, raise the risk of colon cancer.

Although the exact causes of colon cancer are not known, potential risk factors include:

• Age:Colon cancer can strike anyone at any age; however, most of those diagnosed are over 50. Colon cancer rates in persons under 50 have been rising, but physicians are not sure why.
• History of polyps or colon cancer:You have a higher risk of colon cancer if you already have non-cancerous colon polyps or colon cancer.
• Family history:If someone in your family has had colon cancer, you are more likely to get it. If more than 1 blood relative has had colon or rectal cancer, then your chances are even higher.
• Sedentary lifestyle:Inactive people are more likely to acquire colon cancer. You can reduce the risk of colon cancer by engaging in regular physical activity.
• Obesity:Compared to those of average weight, obese people have a higher risk of developing colon cancer and dying from colon cancer.
• Smoking: Smoking increases your risk of having colon cancer.
• Alcohol: Excessive consumption of alcohol increases the risk of colon cancer.
• Dietary choices:A standard Western diet that is usually low in fiber and heavy in fat and calories may be linked to colon and rectal cancer. The results of studies in this area have been varied. Some studies have revealed that people who eat a diet high in processed meat and red meat have a higher risk of colon cancer.

• Genetics:Some gene changes passed down through generations can significantly raise the risk of colon cancer. Inherited genes are associated with just a small fraction of colon cancers. Lynch syndrome and FAP (familial adenomatous polyposis), often termed hereditary non-polyposis colorectal cancer (HNPCC), are the two most frequent genetic syndromes that raise colon cancer risk.

Dr. Sandeep Nayak, among the leading oncologists in Bangalore,may suggest testing to evaluate your colon cancer’s extent (stage). Staging aids in determining the most effective therapy for you. Imaging methods like CT scans of the abdomen, pelvis, and chest may be used in the staging process.

 Other tests that may be suggested are blood tests, colonoscopy, fecal testing, biopsy, X-ray, etc. Treatment is to eradicate cancer, stop it from spreading, and alleviate any unpleasant symptoms. Chemotherapy, surgery, and radiation are all used to treat colon cancer.

Surgery during the early stage of colon cancer

Polypectomy:

If the cancer is in the early stage, small, and contained inside a polyp, it can be extracted during the colonoscopy.

Endoscopic mucosal resection:

During a colonoscopy, the surgeon will remove larger polyps with special equipment that removes both the polyp and a tiny section of the colon’s inner lining.

Laparoscopic surgery:

Laparoscopic surgery is used for polyps that cannot be removed during a colonoscopy.

Surgery used for advanced colon cancer

Proctosigmoidectomy:

This is a minimally invasive surgery in which only the afflicted area of the sigmoid colon and the rectum is removed.

Right colectomy: 

This involves removing the right side of the colon and the last section of the small intestine linked to the colon.

Total abdominal colectomy:

During this treatment, the oncologist removes the complete large intestine from the lower area of the small intestine to the rectum. The small intestine will then be stitched to the rectum. It can be performed via laparoscopy or open surgery.

Total proctocolectomy:

In this surgery, the rectum, colon, and anus are removed.

Abdominoperineal resection:

During this surgical procedure, the anus, sigmoid colon, and rectum are removed. The patient is then fitted with a permanent colostomy (an artificial pouch) to pass their waste.

Radiation:

Radiation uses an intense energy beam like the one used in X-rays to target and eliminate cancerous cells. Chemotherapy and radiation therapy are routinely used together.

Chemotherapy:

The oncologist will administer medications to eliminate cancer cells during chemotherapy. Following surgery, people with colon cancer are usually given a procedure to remove any leftover cancerous cells. Chemotherapy can help to slow down the progress of cancer.

Do not hesitate to speak with Dr. Sandeep Nayak, one of the preferred cancer specialists in Bangalore, for diagnosis and the best treatment suitable for you.

Colon cancer can severely affect the quality of your life. There is no way to guarantee that colon cancer will not develop. Some preventative actions, however, can help you and your loved ones. 

Remember some easy and effective habits are to maintain a healthy weight, follow a diet rich in vegetables, fruits, and whole grains, exercise regularly, reduce consumption of red meat and saturated fats, cut down on alcohol intake and quit smoking.

As the symptoms are not likely to appear until cancer has progressed, it is essential that you visit an experienced oncologist for regular check-ups. Do not delay any longer; schedule an appointment with Dr. Sandeep Nayak at the earliest. He is a highly respected and trusted surgical oncologist in India.

The idea that wireless devices cause cancer is a popular one, with many people believing that the risk of cancer is being increased because of the number of devices that we have in our lives. However, scientists have found no evidence to support this. The World Health Organization released a statement saying that there is no conclusive evidence to link cancer and EMFs from wireless devices.

Dr. Sandeep Nayak is one of the leading oncologist in Bangalore. You can consult with him if you are facing some health discomfort through your wireless devices. He can guide you with all the treatments regarding this.

There are many possible sources of electromagnetic fields, including talking on a mobile phone while driving, using a cordless phone in the home or office, and sleeping near a baby monitor. A large number of studies have been done to try and measure the different types of EMFs, but so far there is no definite connection between them and cancer.

The risks of EMF are still being debated. On one side, some people think that the risk is too high for people to be exposed to EMFs without warning labels or any restrictions on use. Other people believe that EMF can’t cause cancer because the energy is too weak and there’s not enough evidence of it causing cancer.

The precise and accurate impacts of EMF exposure on human health have yet to be discovered. In the coming years, research may provide us with more information.

Some studies link EMF exposure to a variety of ailments, although researchers agree that additional research is needed. Many of the studies rely on animal or cell models, which are unreliable when used in human health research.

Some of these symptoms have also been linked to electromagnetic hypersensitivity (EHS), a condition in which people attribute a variety of non-specific symptoms to EMF exposure.

Although people do experience symptoms that are sometimes uncomfortable and even disabling, the medical field has not confirmed EHS.

There is currently no reputable evidence linking EHS symptoms to EMF exposure, and EHS is not considered a medical diagnosis. More research, according to the medical community, is required.

Nonetheless, some evidence suggests that EMF symptomatology may be true. Some researchers have suggested the following symptoms:

• You can experience sleep disturbance or you can also have insomnia. 
• Mild or excessive headaches 
• You can grow depressive symptoms or can get depression.
• Fatigue or tiredness. 
• Dysesthesia is often an itchy sensation or sometimes painful. 
• You can get a lack of concentration. 
• Loss of appetite or weight loss.
• Dizziness.

If you are getting any of this symptoms you can consult with Dr. Sandeep Nayak who is one of the renowned and best cancer specialists in Bangalore. With his years of expertise in oncology he can give you the best guidance with the treatment. 

Although a lot of studies have been conducted, there is still no conclusive evidence that says that wireless devices cause cancer. However, the majority of the studies were done with animals and not humans. The International Agency for Research on Cancer (IARC) has warned about the dangers of these devices in regards to long-term exposure.

It is still too early to know for sure. There is no strong evidence that wireless devices cause cancer, but it’s important to take precautions until we have a better understanding of the potential effects of radiofrequency energy. The most important thing you can do to limit your exposure and protect yourself and your family is to reduce the time spent using a device before going on to the next one. It’s also a good idea not to carry your phone in your pocket or near your body if it’s sending or receiving data from the network.

There is no conclusive evidence that wireless devices cause cancer and some studies have yielded opposite results. Hopefully, in the future, we will have more information on whether or not WiFi emits harmful levels of EMF radiation.

Everyone knows that maintaining a healthy weight is essential for their heart and overall health. But did you know that a healthy weight can also lower your risk of certain cancers? You can increase your chances of beating colorectal cancer by reducing your risk of getting it.

Dr. Sandeep Nayak, an eminent surgical oncologist in India, says that reducing your risk of developing colorectal cancer begins with better gut health. Living a healthy lifestyle is one of the best things you can do to prevent colorectal cancer.

Read on and learn tips to reduce the risk of getting colorectal cancer.

Colorectal cancer occurs when the healthy cells in your colon or rectal lining change and start to grow out of control, resulting in a tumor. Tumors can be malignant (cancerous) and spread to other areas of your body or benign (non–cancerous), which means they can grow but not spread. It usually takes years for these changes to manifest.

CRC is the 3rd highest cause of cancer-related deaths in men and women globally and affects more than 5.20 million people worldwide (5-year prevalence), which is only lower than breast cancer, affecting over 7.70 million people.

Although there are several healthy lifestyle choices you can make, certain behaviors are known to be more effective than others in reducing your risk of colorectal cancer.

Obese people are about 30% more likely than normal-weight people to get colorectal cancer. A higher BMI is linked to an increased risk of colon and rectal cancer in both genders, but the chances are greater in men.

Inactivity can increase your risk of colorectal cancer by as much as 28 %. That is because inactivity is associated with a higher risk of obesity, increasing your risk of colorectal cancer. If you want to lower your risk of developing colorectal cancer, it is crucial that you make exercise a part of your routine.

Red meat is one of the highest-risk foods for colorectal cancer. A study in the Journal of Nutrition shows that men who ate red meat more than twice a week had a 62 % higher risk of developing colorectal cancer than those who ate red meat less than once a week. 

This supports other studies showing that eating red meat may increase your risk for colorectal cancer by 50 %. 

If you are worried about your health and want to lower your risk for colorectal cancer, limit your intake of red meat. 

Processed foods are not always healthy. Processed foods contain many unhealthy ingredients that cause inflammation, which can lead to colorectal cancer. The most common processed foods are sugar-sweetened sodas and desserts, salty snacks, fast food, and refined grains.

You could also try cutting out processed meats from your diet and replacing them with plant-based proteins like tofu, beans, or nuts.

Processed meats are the ones that are smoked, cured, salted, or chemically preserved, such as bacon, hot dogs, bologna, ham, and packed lunchmeat.

There is no better way to lower your risk of developing colorectal cancer than by increasing your fruit and vegetable intake. Studies show that people who eat more fruits and vegetables have lower rates of colon cancer.

Eating fruits and vegetables rich in fiber can lower your risk for colorectal cancer by up to 40%. Fiber helps ensure that waste stays in your gut and keeps things moving along nicely while also helping reduce inflammation in the intestines. Increasing your intake of fruits and vegetables can help improve digestion and prevent constipation or diarrhea.

Dr. Sandeep Nayak, among the leading cancer specialists in Bangalore, adds that colorful fruits and veggies contain phytochemicals, natural substances that may aid in blocking the growth of cancer cells.

The American Cancer Society recommends making time for relaxation and not just exercising. Taking the time to relax can help you lower stress and lower your risk of developing colorectal cancer. 

Meditation is a great way to relax. You can also try yoga or deep breathing for a few minutes throughout the day.

Consider quitting if you smoke more than a pack a day or have other health risks like heart disease, diabetes, or high cholesterol. 

Just 1 cigarette a day increases your risk of colorectal cancer by 5 %. 

If you quit smoking, it can reduce your risk of getting colorectal cancer by at least 50 %.

Regular, heavy alcohol consumption can harm your liver, causing inflammation and scarring, and may contribute to the increased risk of liver cancer. 

A drink once in a while does not appear to increase your risk of colon cancer. However, if you are a moderate to heavy drinker (2 – 3 glasses per day), you can increase the odds of getting it by 20%, and excessive drinking can increase your risk by 40%. 

If you drink more than 3 drinks per day regularly, speak with Dr. Sandeep Nayak, an acclaimed surgical oncologist in India, about getting screened for colorectal cancer.

The majority of research concur that dairy products, which are rich in calcium, reduce the risk of adenomas (colon growths) and colorectal cancer. Calcium supplements could also be beneficial. Consult your doctor to see what options are available to you. 

Vitamin D is a fat-soluble vitamin essential for calcium absorption and bone health. Research suggests that it can also lower your risk of colorectal cancer. For optimal Vitamin D levels, make sure you are getting exposure to natural sunlight on your skin and take a supplement when necessary.

Your health comes first. If you have colorectal cancer, the earlier it is detected, the better your chances of survival are. Early detection also increases your chances of a cure and lowers the risk of spreading cancer to other parts of your body. 

If you are struggling with weight or do not feel like you are giving your body enough love, now is the time to make a change! Do not let colorectal cancer become one of your life’s regrets. The earlier that colorectal cancer is diagnosed, the easier it will be to beat.

Stop postponing that critical visit to a health professional. Schedule an appointment with Dr. Sandeep Nayak, a top-notch cancer specialist in Bangalore, to assess your condition and start the best suitable treatment.